We offer several classes to get you started. The two being taught early in 2012 are our Relaxing with Chi and our Beginning Form classes. Try out the one that sounds best to you.

• Relaxing with Chi is designed to calm your spirit after a day’s work and to revitalize your transition into the evening.  We will focus on tai chi principles through easy to follow movements, meditation and breath awareness. Included will be qi-gong and an intro to the tai chi form.  Each class is complete unto itself and you are invited to drop-in as often as you like. This class is also suitable for people who are recovering from injuries or have not exercised in a while and are looking for a gentle and easy start to restoring their health.

You may join any Tuesday evening at 6:30pm that you choose. The cost is $10 a class or $25 for three.

• Beginning Form (B1) is our traditional class that teaches the first third of the Yang Style Short Form. It is taught in a series of twelve classes that emphasize the tai chi principles — relaxation being number one. We teach tai chi as a moving meditation that includes breath and body awareness. You will leave with tools and experiences that may be applied to each moment of your everyday life.

This class will begin on Tuesday nights this spring 2012 (date & time to be determined). Cost will be $110 for the series of twelve. Your first class is free.

Logistics: Each class will energize you while providing tools that can easily be applied to your daily life. Wear loose clothing and bring some heavy socks to be worn instead of shoes. No special equipment is necessary. If finances are an issue we can make special arrangements — just ask.

Location: Cedar Manor is located at 918 S Cedar near 10th in Spokane. Travel south on Maple from downtown, turn left on 10th, and then left on Cedar. Park and walk through the gate. We are in a large studio behind the middle house on the west side of the street.

Please call us if you have any questions… sometimes websites are not enough. 747-3715